Living well with heywell

3 Simple Things with Kayla Jeter

3 Simple Things with Kayla Jeter

Our friend Kayla @fitandfullbykayla, a Chicago-based wellness coach, shares 3 simple things she does to make wellness a part of her day...

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Summer Mojito Mocktail

Summer Mojito Mocktail

Don’t let cocktails have all of the fun! This delicious summer treat is one you’ll be drinking on repeat...

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July Newsletter / Tips for Staying Hydrated

July Newsletter / Tips for Staying Hydrated

This July we're working hard to get all our ounces in and wanted to share some articles we've been reading about hydration and tips for ways we can beat the heat...

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Poppin'

Poppin'

Looking for a delicious summer treat that is cold and refreshing and low and sugar and calories? Our strawberry lemon popsicles are just the thing...

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June Newsletter / Summer State of Mind

June Newsletter / Summer State of Mind

So as we head into June, we are practicing mindfulness, grounding ourselves in the present moment to enjoy what is right in front of us and to experience Summer to it's fullest...

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